It is thought by many that a meatless diet does not fulfill our protein requirements. This is not correct. Vegetarian foods are nutritious, and a well-balanced vegetarian diet contains all the elements required for a healthy life. It is also common knowledge that a vegetarian diet is advocated in cases of high-stress diseases, such as blood pressure, heart conditions and different types of cancer.
Let us help you find some of the famous vegetarian recipes from Australia:
Let's start with a quick Vegetarian soup.
CREAM OF FRESH TOMATO SOUP:
Ingredients:
2 lbs ripe tomatoes
1 small onion (about 3 oz), finely chopped
½ cup (4oz) celery, finely chopped
3 whole cloves
1 small bay leaf
Pinch of sugar (optional)
3 tablespoons butter
3 tablespoons flour
1 teaspoon salt
3 cups milk
Method:
Peel the tomatoes by plunging them into boiling water
for about a minute or until the skins crack. Put into
cold water and then peel. Coarsely chop the tomatoes.
Combine the tomatoes, onion, celery, cloves, bay leaf,
and sugar in a medium-sized saucepan. Bring to a boil
Serves four.
Ready to eat... Some popular Australian cuisine.
DAMPER
This simple, crusty bread is the modern variation of a
bread which was traditionally cooked in the ashes of fire.
Like a giant biscuit or scone should be served immediately
after it is made.
Ingredients:
3 cups self-rising flour
Salt
1½ cups milk
Method:
Preheat the oven to 400 degrees F. Grease a cookie or
baking sheet.
Sift the flour and salt together. Add only enough milk
to make a soft batter. Mix quickly into a dough. With
floured hands, shape into a round loaf. Do not knead.
Baste the top with the reserved milk.
Place the loaf on the greased baking sheet and bake in
the oven until golden, about 45 minutes. While still warm,
break into chunks and serve with butter.
Makes 1 loaf.
SUMMER SQUASH CASSEROLE:
Ingredients:
3-4 yellow or green summer squash
Salt
1 onion (about 4 oz), diced
2 tablespoons (1 fl oz) olive oil
1½ cups crackers, crumbled
1½ cups Swiss cheese, shredded
Method:
Grate the squash on a grater. Sprinkle with salt and let
stand in a colander for about 15 minutes. Rinse the squash
and squeeze out any remaining liquid. Put it into a large
bowl and set aside.
Preheat the oven to 350 degrees F. Sauté the onion
in the oil until translucent. Add the onion to the squash.
Add about 1 cup of the cracker crumbs and about 1 cup
of the Swiss cheese. Mix together very well and pour into
an oiled oven-to-table baking dish.
Pour the remainder of the cracker crumbs and the cheese
over the top. Bake about 45 minutes or until golden.
Serves four to six.
CREAMY TURNIPS:
Ingredients:
1½ lbs turnips
1½ cups (12 fl oz) heavy cream
Salt
Freshly ground black pepper
Freshly ground nutmeg
1½ cup (2 oz) Gruyére cheese, grated
Method:
Peel the turnips and slice into 1/8-in rounds. Cook the
turnips for about 5 minutes in plenty of salted boiling
water. Drain.
Preheat the oven to 375 degrees.
Pour the cream into a skillet and bring to a boil. Pour
the sliced turnips into the skillet and toss gently to
mix with the cream. Season with the salt, freshly ground
black pepper, and a fresh grating of nutmeg.
Butter a shallow gratin dish and put the turnips and cream
into the dish. Cover with the Gruyére cheese. Bake
for about 30 minutes or until golden.
Serves four.